Category Archives: Travel News and Tips

Planet Wild…New Adventure and Travel Site Presented by RailRiders

Planet Wild Launches!  The site is done is presented and produced by RailRiders Adventure Clothing. It’s a new adventure, travel and fitness site that will bring readers an even greater taste of the great outdoors. Feature stories Include:

Healthy Hiking
Becoming a Navy SEAL: Lessons in Survival
Montana’s Yurt-Dwelling Ultrarunner Mike Foote
Bunion Derby: America’s First Transcontinental Running Race (1928)
Confession of a Barefoot Trail Runner in the Pacific Northwest

Lots more: travel and fitness tips, as well great videos.  Go here.

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TransPanama Thru-Hike: Interview with Rick Morales

For 93 days, Rick Morales walked 700 miles as well as going 48 miles by rowing in a canoe/makeshift raft

Rick Morales, of Panama, has done what very few trekkers would even dare to attempt, let alone imagine: mapping out a new hiking trail across the length of his country. As a naturalist guide, he says that his “unconventional job took me to remote areas of Panama and other neighboring countries, such as the Darien Gap between Colombia and Panama, most of the Andean countries, Galapagos, and Pantanal.” When fundraising and volunteer efforts of a TransPanama Foundation were stalled, he decided, in his words, “to make a solo attempt at hiking and mapping the entire route from border to border across the country.”

For 93 days, he walked 700 miles as well as going 48 miles by rowing in a canoe/makeshift raft. His journey began in 2011 in the treacherous Darien region of Panama, barely five kilometers short of the border with Colombia. “In the ensuing days and weeks,” says Morales, “I had great encounters with wildlife, admired he fantastic scenery of the country, and came across great people. Choosing the right gear was also a bit of a challenge. I fell in love with the RailRiders X-Treme Adventure Pants and Eco-Mesh shirt, and I was instantly hooked. In the heat and humidity of the tropics, the side-mesh panels work wonderfully. My outfit was later confiscated by the Association of Hiking Clubs of Panama, and is now being entered into the Panamanian Outdoors Hall of Fame. It will be its first piece of exhibition along with the boots I wore.”  See full interview here.

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Photo Workshop Classes — in Death Valley, Arches and Badlands

Photo by Carol Polich

For all your outdoor photography buffs, here’s a chance to shoot — and learn — with one of the best. Award-winning nature photographer Carol Polich is holding six “in the field” Western photo workshops beginning in late March-early April with Death Valley; early May with the Montana Horses Roundup; southern Utah National Parks in late May-early June; the Badlands National Park in South Dakota in late June-early July; and Yellowstone/Tetons in late August and late September. Many of Carol’s spectacular images have appeared in RailRiders catalog. (And yes, she wears RailRiders clothing!). To contact Carol, go here: http://www.wildnaturetrails.com/

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Strangely Fascinating Hotels Around the World

Germany’s Hüttenpalast Hotel hosts guests inside a small-size sleeper trailer that allows people to set up camp indoors instead of roughing it on the outside.

 

In your travels to places far and new, think adventure when it comes time for finding a place to stay.  Flavor Wire, an online publication, recently showcased 12 utterly bizarre hotels, many of which probably lack wifi or a well-stocked room bar. In Turkey, the Yunak Evleri is an exotic hotel located in the ancient village of Urgup where visitors can stay in one of several caves dating back to the 5th and 6th centuries. If claustrophobia isn’t a personal concern,  try out the super-small capsule hotels in Tokyo, or Eh Häusel (Wedding House) in Amberg, Germany.  Built in 1728 and only 8 feet wide,  it’s the world’s smallest five-star hotel and ideal for couples who really crave intimacy. Or, if you want to feel like Jacques Cousteau, the Poseidon Resort, which is located on a private island in Fiji, offers guests a chance to spend the night 40 feet underwater.

Underwater suite at the Poseidon Undersea Resorts on a private Fiji island.

 

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Weighing Options for an Overnight Stay in Riverside, California

The Mission Inn Hotel & Spa

A quick check on Expedia lists a number of affordable hotels in Riverside, California– which is about an hour’s drive east of Los Angeles (when the traffic is forgiving). The top hotel is the adobe-style Mission Inn Hotel & Spa; an overnight stay costs $190, and comes with plenty of amenities including a plasma TV with full cable and pay-per-view movies, luxurious bath robes, refreshment bar, and complimentary newspaper. But for only $50 less, you can get a berth in a cell at the Riverside County Jail.

The not-so luxurious Riverside County Jail

According to the New York Times, in a budgetary move, “the County Board of Supervisors voted unanimously to approve a plan to charge inmates for their stay, reimbursing the county for food, clothing and health care. Prisoners with no assets will not have to pay, but the county has the ability to garnish wages and place liens on homes under the ordinance.” As one county supervisor says, “You do the crime, you will serve the time, and now you will also pay the dime.” The “pay to stay” Riverside plan will cost scofflaws $142.42 per diem. Amenities include your own berth on a twin-metal bunkbed and meals served on plastic trays.

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El Camino De Santiago Path (“The Way”)

It’s not often that RailRiders trumps Hollywood. Several years ago, RailRiders customer John Hussey walked 600 miles along the historic–and extremely popular– El Camino De Santiago path. The journey by foot for most trekkers starts in the French Pyrenees and ends in Santiago de Compostela, but many pilgrims continue on from there to Fisterra, the “end of the world” as it was known in antiquity, on the Atlantic ocean. The Camino, which is also known as “The Way”, passes by Eunate, Spain, near a 1,000-year-old chapel built to protect Christian pilgrims.

For many travelers (and they come from all over the world), the pilgrimage is also about personal self-discovery. Hussey completed the walk in 45 days, and was always wearing his RailRiders!  (See his slide show here.) In fact, Hussey is leaving for France next week to do the walk again! And get this– he will be wearing the same RailRiders shorts (and a new tan Eco-Mesh shirt).

Now, there’s a new film about the walk called “The Way,” which is directed by Emilio Estevez and stars his father Martin Sheen, who connects with his dead son’s memory and learns some startling truths about what it means to live life. Here’s the film trailer:

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“Your Great Clothes Deserve Great Soap….”

Ross Wittgren
, of Chicago, sent in this useful tip when it comes time to clean your RailRiders pants and shirts. My wife discovered this several months ago and it really is a great product.  Safe for the planet as well as clothes.  And, no dryer sheets are needed.  No static electricity in the dryer. Start to finish the process takes 5 minutes

Laundry Soap

2 cups of 20 Mule Team Borax (must be the original)

2 cups of Arm & Hammer Washing Soda (no substitutes)

1 bar  of Ivory soap cut in small pieces

Mix all of these ingredients in a food processor until they become a fine powder.

Use 1/4 cup per load of laundry.  

This is probably an old product used by our grandparents before the consumer products companies enhanced our lives with endless chemicals.
Your great clothes deserve great soap…..

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Extreme Sailing Comes to Boston

Hi, it’s me, John D with an invitation to see some great sailing action. My sister is producing an Extreme Sailing event in conjunction with Boston Common Magazine that is going to be insanely fun to watch and attend. Yes, right here in heart of Boston at Fan Pier. Imagine 40-foot catamarans doing 50 to 60 miles per hour racing against each other in a space not much bigger that a Wal-Mart and within 15 to 20 feet from where we will be watching on shore!  The racing is spectacular, the crashes – total boat carnage with sailors literally flying through the air.– Simply, you cannot miss this. Join me for this event. Admission is free with free food and drink and a show to end all others even if you know nothing about sailing.  Kick off your July 4th weekend, you will not be disappointed.The only catch: This VIP party is limited to the first 150 people who RSVP by ether calling this number –1-617-266-3390– or by emailing here: rsvp@bostoncommon-magazine.com  Feel free to bring a friend but remember the cutoff is the first 150 who commit because capacity is extremely limited.

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Don’t Camp Here!: Two Worst Places to Hang Out in Yosemite

Wilma Lake's GPS coordinates are 38.0708, -119.6427 and the altitude is 7946 feet, but the loud drone of buzzing mosquitoes will be your welcoming party long before you have arrived.

Look at this photo. Beautiful alpine lake. Gorgeous mountain backdrop. Nature’s very own picture-perfect postcard. But think again. Looks can be awfully deceiving. The small lake in this photo is Wilma, near the Pacific Crest Trail and inside Yosemite National Park. It’s also home to zillions of mosquitoes who breed in nearby marshes and swampy areas. Spring and summer months are wretched for hikers and campers. In a recent article for the San Francisco Chronicle, outdoors writer Tom Stienstra offered this assessment:

From 2 miles out on the Pacific Crest Trail, heading north, the mosquitoes start to buzz in your eyes and ears. With each step, more arrive around your head. When you reach the lake and the hordes from the bog on the far side pick up your scent, you might feel like the French looking across the Rhine and seeing the Wehrmacht attacking. Absolute nightmare. It’s a pretty lake and many Pacific Coast Trail hikers see it on a map and overnight here. Never again. The lake’s marsh and a few slime holes to the south turn the area into the Yosemite Mosquito Sanctuary. On an 80-degree day, we saw guys wearing full rain gear as armor to try to defend against the attacks. They failed. So did we. If you break camp after dawn, the mosquitoes will wake up first to ambush you.

If you want some valuable shut-eye in Yosemite, avoid Camp 4 in the Valley.

As for the next worst place to hang your hat and hiking poles in Yosemite, according to Stienstra, it is Camp 4, which is located right in the Valley.  Many great climbers call this small campground near the base of El Capitan their not-so temporary home away from home. And so do a lot of wannabe’s.

The original theory was to create a campground for the world-class rock climbers near the foot of El Capitan. But you can stake out a campsite and find a dozen strangers putting their bags down all around you. The sites are close together, and on many nights, it can feel like a continuous, amorphous blob of sleeping bags that span more than an acre. A lot of young campers will drink, talk and stay up late, killing the chance to sleep. This year the park will try to post a ranger at the camp to keep some semblance of order. The guy has no chance.

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Ever Been to Vanuatu in the Middle of the South Pacific?

Julian on a "boda" with soldier in Sudan. He seems relaxed.

Julian Jamison, who is a Senior Economist at the Federal Reserve Bank of Boston and Lecturer in the Harvard Economics Department, loves to travel–a function of his job and own personal passions. He often sends us short email dispatches and photos of him doing something out of the ordinary in RailRiders clothing –bungee jumping in Uganda is still our favorite, though this one here of him on a scooter sandwiched between a soldier and driver is a close second. We recently asked him what was his favorite truly off-the-grid, get-away place. He replied, “I like to travel. Indeed, I am typing this while on a plane from Brussels, Belgium to Kigali, Rwanda. I’ve been to over 60 countries, although the precise number depends on exactly how you define ‘been to’ (leave the airport? stay overnight?) and how you define ‘countries’ (Scotland? the Vatican? Hong Kong?). Not surprisingly, folks often ask me what my favorite place is, which is almost impossible to answer. However, I have an easy answer for the most unique and the most fascinating and the most picturesque and the most remote: Vanuatu. This archipelago of 80+ islands and around 200,000 people sits smack in the middle of the South Pacific, and indeed one of the prettiest islands (centered around an active volcano) was the inspiration for the musical of the same name. Another island was the origin of bungee jumping – still traditionally performed with vines!

What’s important about the history of Vanuatu is that there are hundreds of individual tribes, multiple ones sharing a single island, each with its own highly distinct language and culture. Two languages separated by 25 miles of rugged terrain here can be linguistically further apart than English and Russian. The closest thing to a common tongue is Bislama, which is a creole English that developed organically a century ago for trade between the islands and with Australia. For instance, in Bislama my height caused me to be referred to as the ‘long fella’ white man.

Many villages have adopted western-style dress, which often means incongruous excess t-shirts from the latest bombed pop tour or Vegas act, but some have maintained the traditional dress and behavior, known locally as “kastom” (i.e. custom). Adult males wear only a penis sheath and perhaps foot protection, so they carry a woven shoulder bag for small items. I would call it a man-purse, but the man in question is generally bare-chested, ripped, and never more than a few feet from his machete… so I think I’ll refrain.

“There’s a video about a 108-year-old Vanuata chief on YouTube — go here– that documents a truly remarkable individual from one of the kastom villages. To visit someplace like it, you will need to fly to Sydney; connect to the capital city of Port Vila; grab a small plane to the specific island, landing on a grass runway hacked out of the jungle. bump down a dirt road until that ends; take a fishing boat further down the coast; and then hike uphill for several miles. Once there, if you’re lucky, you can relax by downing some kava – the only legal narcotic in the world. The roots of this tuber-like plant are freshly dug and then pre-chewed by adolescent boys before being strained into coconut shells for drinking. I can personally guarantee that you will sleep well.

“I haven’t even mentioned the recurring stories of cannibalism, or the spiraling wild boar tusks that are worth more to them than medicine or money (what is there to buy?). All this and more may be lost and forever irretrievable, and the video alludes to the tradeoffs involved. The social scientist in me bemoans this looming loss but also appreciates the flipside of change and progress. Vanuatu is at the periphery of the world’s endemic malaria zone, so it is at the forefront of eradication efforts; I was there to study bednet usage and attitudes. One island is now completely malaria-free, which is a tremendous forward step. What are we willing to give up, or to ask others to give up, in order to achieve desired but conflicting outcomes? There are no easy answers, and relentless time rather than conscious human intentions may prove the deciding factor.”

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New Blog “Zero Drop” For Minimalist and Barefoot-Style Runners

The bizarre-looking Vibram FiveFingers fits your foot like a glove--while approximating the sensation of barefoot running. Pictured here are the men’s Bikilas, named after the great Ethioipian running legend who won his first Olympic gold medal in the marathon in 1960 while running barefoot.

There’s a new blog devoted to the sizzling hot less-is-more shoe trend affecting runners everywhere. It’s called  Zero Drop. The catchy name refers to the height difference between the shoe’s heel and toe area; and with barefoot or natural running, that distance is 0, while with most conventional running shoes, the drop is 12mm or higher. A  large drop means that the runner lands on his or her heel, which is an open invitation to foot and leg injuries. The correct way to land is on the midfoot or forefront, as nature originally intended us to run.

Thanks to the runaway success (literally) of the national bestseller, “Born to Run,”  by Christopher McDougall, injury-prone runners are kicking off their well-cushioned running shoes and are either going barefoot or minimalist — which means using flat-sole, zero-drop shoes like the odd-looking Vibram Five Fingers that bring the sole of the foot closer to the ground. The foot was not anatomically designed to be encased in a stiff, unyielding. artificial box, or what one leading critic of the running shoe industry calls “foot coffins.”  Try this quick experiment: take off your shoes and run barefoot for a few yards. You will land on the middle or fore area of your foot; that’s how millions of years of evolution made it so for humans. To deny this genetic, natural ancestry is to invite tendon and ligament injuries by excessive heel-striking, even with thick shoe heels.  (Watch the great Olympic middle-distance and long-distance runners; they land on their midfoot or forefoot.)

A number of big running shoe companies like New Balance and Saucony and  are now hopping aboard the minimalist bandwagon. But minimalism can be misleading, nor is there a uniform definition what it means. Some manufacturers use it to describe the shoe’s weight; others refer to low-heel height, less footbed cushioning, or thinner shoe bottoms. Also, it’s not recommended to go directly from a built-up running shoe to running barefoot, or even the Vibrams.  You need to ease into it.  Start with a few minutes initially, and increase the time over several weeks or months, depending on your mileage and comfort level. Because of this transitional need, there’s gateway shoes like the Nike Frees that allow your feet and legs to gradually adjust to the different biomechanic forces now being employed. Many runners experience calf strain at first when using minimalist shoes, but over time, the common consensus is usually this: “I can’t believe I have been running improperly all these years with the wrong type of shoes; I now never get injured.”

So  drop everything (we had to get that pun in) and check out the new Zero Drop site, especially if you want to learn more more about this latest running shoe trend. It launched in mid-November, and it’s already drawing a large following with its spunky commentary, shoe reviews, and entertaining news tidbits. Its A-Z minimalist and barefoot running shoe guide will keep you on your toes.

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Fly the Unhealthy Skies

"Coffee, tea, germ-killing ultraviolet light?"

A recent article in the New York Times points to the sanitary problems of cramming passengers into the cramped quarters of an airplane. It was much easier to ban cigarette smoking than it is to eliminate germs, pathogens, and airborne viruses. The travel accessory company Magellan’s now features in its spring catalog a two-page spread on “travel health and hygiene helpers,” including the Nano UV Scanner ($90), which uses ultraviolet light to kill germs on airplane tray tables, hotel bedding and TV remote controls; and a Flight Spray, a “natural antiseptic” made with turmeric root that “helps prevent viral infections by creating an unsuitable environment for inhaled germs to reproduce” ($15.85). The health and hygiene category has increased 18 percent since 2006, the company said.

The Times also reported this: “Although no data exists to suggest that more passengers are getting sick on planes than in the past, the Centers for Disease Control and Prevention points out on its Web site that “as with other close contact environments, cramped aircraft quarters may facilitate the transmission of influenza virus from person to person or through contact with contaminated surfaces.”

“In 2007, Charles P. Gerba, a professor of environmental microbiology at the University of Arizona, swabbed airplane bathrooms and tray tables on eight flights to see what bugs might be lurking onboard. Four out of six tray tables tested positive for the superbug methicillin-resistant Staphylococcus aureus (MRSA), and norovirus, the highly contagious group of viruses that can cause a miserable one- or two-day bout of vomiting, diarrhea and cramping, was found on one tray. Most of the bathrooms he swabbed had E. coli bacteria. Thirty percent of sinks, flush handles and faucet handles had E. coli, as did 20 percent of toilet seats, according to his research.”

Kinda makes you not want to fly. Or at least bring along a small bottle of hand sanitizer if the TSA lets you.

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Nepal’s New Living Goddess — Kumari Mateena Shakya

The very young Nepalese living goddess, Kumari Mateena Shakya, appeared in  Kathmandu on January 19, 2011. Kumari, who appears in public only thirteen times in a year on special occasions, is worshipped by both the Hindus and Buddhists as a living goddess. She is considered the protector from evil and the bestower of good luck and prosperity. Her reign will last until she reaches puberty. Eligible girls are from the Newar Shakya caste,which is the clan to which the Buddha had belonged, and is largely made up of silver and goldsmiths. To be selected as a living goddess is hitting the genetic jackpot. She must be in excellent health, and have these attributes: “A neck like a conch shell; a body like a banyan tree; eyelashes like a cow; thighs like a deer; chest like a lion; voice soft and clear as a duck’s.” As a deity, she will lead a pampered life. Whenever she leaves the palace, she is carried or transported in her golden litter. Her feet, like all of her, are now sacred, and must never touch the ground. Petitioners can then touch her unsullied feet, hoping to obtain reprieve from sickness or trouble.

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Papahanaumokuakea: Hawaii’s Newest Marine Sanctuary

A diving monk seal from underwater photographer Wayne Levin's latest book, Akule,

We’ll get to how the name is pronounced in a moment, but first this: The Papahānaumokuākea Marine National Monument recently became the first UNESCO World Heritage Site to be designated in the United States since 1995. Encompassing the islands and atolls of the Northwestern Hawaiian Islands — stretching some 1,200 miles northwest of Kaua’i– the National Monument is home to threatened and endangered sea birds, monk seals, sharks, reef fish, delicate corals. Now that tongue-twisting name Papahānaumokuākea (click here for the pronunciation, courtesy of SFgate.com); “it is derived from two key figures in Hawaiian cosmology: Papahānaumoku (an earth mother, or ‘Papa who gives birth to the islands’) and Wākea (the sky father.)”

According to the same SFgate.com article, “The United Nations agency recognized the area for both its natural and cultural significance, the first such ‘mixed’ site honored in the United States, and one of only 26 worldwide. It’s the largest conservation area in the United States, at 140,000 square miles, and it’s the second World Heritage Site for Hawai’i; Hawai’i Volcanoes National Park received its designation for its natural wonders in 1987. But while Volcanoes on the Big Island is one of the most popular attractions in the state, by federal mandate only a maximum of 50 visitors a day are allowed to overnight on Midway Atoll, the only place possible to do so in Papahānaumokuākea.” For more information on taking a trip to Papaha…go here.

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America’s Cup Will Be Held in the SF Bay: A Wind-Whipped, Natural Amphitheatre

The 34th America’s Cup won’t happen for two years, but organizers have already begun its planning, which includes mapping out a spectator-friendly course. The international sailing competition will take place in August and September of 2013 and will last at least 43 days. A preliminary race course inside the San Francisco Bay was unveiled to the media this week. The 45-minute course will send 72-foot catamarans zipping from Crissy Field along the Embarcadero before they loop around and pass Treasure and Angel islands. The Golden Gate Bridge, Marin County, San Francisco and the East Bay hills will provide great television visuals. So how did San Francisco get to host sailing’s crown jewel of racing? Look no further than software billionaire tycoon Larry Ellison whose San Francisco-based BMW Oracle Racing team is the current Cup champion and was responsible for picking the venue.

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The Five Most Dangerous Ski Runs in the U.S.

Corbet’s Couloir at Jackson Hole Mountain Resort, Jackson Hole, Wyoming involves dropping off a cornice with a free fall of anywhere between 10 and 30 feet, followed by a 60-degree slope.

Five of the thirteen most dangerous ski runs in the world are right here in our backyard. No need to jet off to Italy, Austria, or Chile once you’ve updated your life insurance policy. You can defy death or injury in America. This white-knuckle list (accompanied by photos) appeared on the  Daily Beast’s website, and was compiled in consultation with the world’s top ski experts. Topping all hold-your-breath ski runs was Corbet’s Couloir at Jackson Hole Mountain Resort, Jackson Hole, Wyoming. Here’s what it wrote: “This 10,450 foot high, double-diamond ski run has been described as ‘America’s scariest ski slope.’ The entrance to Couloir is a huge test for skiers since it involves dropping off a cornice with a free fall of anywhere between 10 and 30 feet, followed by a 60-degree slope. ‘It’s steep and you do not want to fall as you may go all the way to the bottom,’ according to extreme skiing champion Chris Anthony.”
Other scary slopes: Body Bag at Crested Butte Mountain Resort, Crested Butte, Colorado with a 275-foot vertical drop at 55 degrees; Silver King Runs at Crystal Mountain Ski Resort, Pierce County, Washington with ski run names like “Pin Ball,” “Brain Damage,” and “Lobotomy”;  Christmas Chute at Alyeska Resort, Girdwood, Alaska that is super steep and narrow; and small-fry Racer’s Edge on Hunter Mountain, Hunter, New York. Here’s why you want to avoid Racer’s Edge on a holiday or weekend: “With a top elevation of only 3,200 ft. – covered mostly in ice – Hunter Mountain doesn’t offer the most challenging of skiing terrain. The double black diamond run Racer’s Edge is the most formidable on the mountain, with steep, straight lines wide enough to host a bevy of skiers—many of whom, unfortunately, don’t really know what they’re doing. ‘Never been so scared on a ski hill in my life,’ says Hank McKee, Senior Editor of Ski Racing Magazine. ‘The slopes are jam packed on a weekend day and everybody seems completely out of control. Stopping behind a lift tower was the only safe way to avoid being run into.”

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“Navratilova ‘Just Couldn’t Breathe’ on Kilimanjaro” and Had to Be Rescued…

Jonathan Schechter, of Ortonville, Michigan writes: "I've been buying your products for several years. Great stuff! Last month I returned from Tanzania and a successful summit of Mt Kilimanjaro. Two items made the summit with me: an Eco-mesh Shirt (now the proud property of one of my favorite porters) and a pair of X-Treme Adventure Pants. The pants were worn every day on the nine-day western approach and preformed superbly. Here's a photo of the shirt and pants above the clouds on the slopes of Kilimanjaro with Mt Meru in the background (and fellow trekker Kelly)."

Here’s RailRiders friend and fan, Jonathan Schechter, and fellow trekker Kelly on the slopes of Kilimanjaro with Mt. Meru in the background. Schechter says, “I've been buying your products for several years. Great stuff. Two items made the summit with me: an Eco-mesh Shirt (now the proud property of one of my favorite porters) and a pair of X-Treme Adventure Pants. The pants were worn every day on the nine-day western approach and preformed superbly." We asked him for his reaction to Navratilova's high-altitude scary plight.

Associated Press newsflash headline for December 12, 2010 read, “Navratilova ‘Just Couldn’t Breathe’ on Kilimanjaro.” The short article went on to say that the 54-year-old tennis great had to be carried down from Africa’s highest mountain on a stretcher after her fluid-filled lungs forced her to abandon her attempt to climb 19,340-foot Mount Kilimanjaro. She was treated at a Nairobi hospital for high-altitude pulmonary edema, and was released after several days. The climb was to raise money and awareness for the Laureus Sport for Good Foundation.

RailRiders asked long-time customer and outdoorsman Jonathon Schecter, a paramedic and naturalist living in Michigan and who had recently summitted Kilimanjaro, for his personal reaction to the Navratilova story. Schecter also writes a hiking column for The Oakland Press and outdoor safety and first-aid features for Woods N’ Water News. He can be reached at oaknature@aol.com.

Schecter emailed us the following:

Martina Navratilova followed  the best possible course of action when she became symptomatic of High Altitude Pulmonary Edema (HAPE) near the 14,000-foot mark of 19,341 foot Mt Kilimanjaro, the tallest free standing volcano in the world.  She followed the golden rule for treatment: IMMEDIATE DESCENT!   Her emergency descent was facilitated by porters that carried her down on a stretcher with a big wheel, ending her attempt to reach the summit.   Continue reading

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Travel Safety Alert Issued for Northern Mexico–Don’t Drive or Go in Convoys

"Of course it's safe to drive on Mexico roads. You don't need no stinkin' convoys!"

Thinking of traveling by car through northern Mexico over the holidays or anytime soon? You might reconsider, or at least, travel in a convoy. This is based on a recent safety alert issued by the Mexican government. The announcement, which is long overdue, comes as a response to the high number of robberies, kidnappings, drug cartel violence, and even murder along some border highways, especially in the states of Tamaulipas, Sonora and Sinaloa.  The situation has become so dangerous that the U.S. State Department urges travelers to avoid driving on some of the roads: “Criminals have followed and harassed U.S. citizens traveling in their vehicles in border areas including Nuevo Laredo, Matamoros, and Tijuana.” Furthermore, the State Department has prohibited its employees from traveling by vehicle across the U.S.-Mexico border. Drug violence in Mexico has claimed over 28,000 lives since President Felipe Calderon launched an offensive against the cartels four years ago.

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Star Search

The next time your buddy is giving you serious grief for bringing along an iPhone on your backpacking trip, here’s the best way to silence the dude: give him a demo of this new killer astronomy app called Star Walk that shows you what’s in the night sky. With its database of nearly 9,000 objects, including the planets and stars, you have plenty to do if you are having insomnia or your tentmate snores.  Unsure where the Pisces or Aquarius constellations are located in the dark sky?  Point the iPhone upward and  Star Walk’s nifty graphic interface will tell you where to look. For $4.99, it’s a wonderful app that cheaply allows you to check out our tiny corner of the universe. While Star Walk  might not give you a bead on SETI (Search for Extraterrestrial Intelligence), the Apple device does allow you to phone home.

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The Cruise Ship from Hell

We imagine that when RailRiders customers take to the sea, it’s certainly won’t be aboard a cruise ship the size of a Manhattan hotel.  So it’s with some degree of salty schadenfraude that we recently kept abreast of the happenings of the beleaguered Carnivale cruise ship ironically named Splendor that was stranded at sea somewhere off the Baja, Mexico coast. A fire in the engine room had left the vessel without power, refrigeration, or working toilets for four days.  The 3,000 passengers, who had been gluttonously accustomed to gorging on round-the-clock buffets, now had to make do with noshing on hot dogs, melted ice cream, fresh fruit, small sandwiches, and salads. Fortunately, the U.S. Navy came to the ship’s rescue, airlifting cases of Spam, crab meat, and Pop Tarts to the hungry throng.  Six tugboats later towed the ship back to port in San Diego.  The only thing worse than being stranded at sea for 96 hours without plumbing, hot showers, or dining amenities is being stuck inside a packed plane for hours on a runway and with only one barely functioning lavatory and severe shortage of bagged peanuts. And for all those weary, disembarking Splendor passengers, many of them honeymooners and retired vacationers, the cruise line promised to refund their money and offered a voucher for another trip. For other cruise-ship tales of hellish purgatory, go here. But the all-time greatest report of what it’s like to spend a week on a cruise ship belongs to the late David Foster Wallace, whose 1996 essay in Harper’s magazine entitled, “Shipping Out:On the (nearly Lethal) Comforts of a Luxury Cruise,”  has achieved cult status among literary types. Witty, comical, observant, understated, and flat-out brilliant, the piece is included in his 1997 collection of essays, “A Supposedly Fun Thing I’ll Never Do Again.”

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To Join or Not to Join a Gym?– Weighing the Financial Costs and Benefits

Gyms are a funny place. Depending on time of day and year, health clubs are either percolating with souped-up testosterone or  quieter than a Christian Science reading room. Because of the “New Year, New You” mantra annually drummed into our post-holiday egg-nogged noggin’ , most gyms depend on January as their membership dues-paying cash cow.  Owners know from years of experience that most new members will soon regularly stop coming in for workouts, so they try to lock in as many  early memberships as possible.

To keep that revenue pipeline healthy, health clubs typically offer three membership options: 1.) initiation fee, monthly contract and a monthly fee that’s automatically debited to your credit card or bank account;  2.) initiation fee and annual contract paid in full or spread out over time; and 3.) pay-per-visit, often in the form of a multi-visit pass.

But here’s the financial kicker: even if you’ve stopped going to the gym though you signed up month-to-month or annually, your membership dues will most likely continue to appear on your monthly credit card statement.

Lesson number one: ask questions and read the fine print of any health club membership agreement so you fully understand the contractual obligations. Even that “free” monthly or weekly trial can be misleading if you are required to hand over your credit card or bank information. You might still get billed when the trial period is over. Canceling can turn into a time-consuming headache.

Many clubs heavily rely on high-pressure sales tactics.  In exchange for what appears like a great deal, that  fit-looking sales consultant will often pressure you to sign up right there on the spot. By all means, don’t bite. Take the contract home. Scrutinize it carefully. Try checking out the competition. Visiting a new club for the first time is not unlike stepping onto an used-car lot. Try to avoid feeling intimidated if you are a newbie. Feel free to negotiate membership terms; you might be able to receive tremendous savings.

Yet the best health-club membership option for many is pay-per-visit. That’s the conclusion drawn from a three-year study of fitness clubs Continue reading

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What We Are Reading: The Big Book of Endurance Training and Racing

Endurance is something all hikers know about. Just ask those who devote up to half a year walking the length of the Appalachian Trail or  Pacific Crest Trail. But endurance is something even the casual weekend hiker has familiarity with. Our bodies are pretty good at providing sustained energy for up to three hours; afterward, the blood-glucose levels begin to plummet.  Trail-mix keeps us going then.  Yet did you know that you can train your body to tap into its nearly limitless supply of body fat for energy?  Our body fat is a like an untapped reservoir of energy.  Ultrarunners know this. So do cyclists and triathletes. The key is how to unlock this energy source. That’s one of the fitness messages addressed in just-published The Big Book of Endurance Training and Racing, by Dr. Philip Maffetone, who  was named “Coach of the Year” by Triathlete Magazine and honored by Inside Triathlon magazine as one of the top twenty most influential people in endurance sports worldwide. Continue reading

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Search, Rescue, then Press “Send”

Rather than alleviating danger, technology has turned into a regular nightmare for search and rescue teams in U.S.exit-glacier-danger-sign National Parks. The chief culprit is an increasingly wired  public’s reliance on technology such as cellphones, GPS gizmos, and sat phones,  rather than good old common sense when it comes to heading into the wilderness. “Because of having that electronic device, people have an expectation that they can do something stupid and be rescued,” Jackie Skaggs, spokeswoman for Grand Teton National Park in Wyoming, recently told the New York Times. “Every once in a while we get a call from someone who has gone to the top of a peak, the weather has turned and they are confused about how to get down and they want someone to personally escort them. The answer is that you are up there for the night.”

According to the New York Times article, “The National Park Service does not keep track of what percentage of its search and rescue missions, which have been climbing for the last five years and topped 3,500 in 2009, are technology related. But in an effort to home in on “contributing factors” to park accidents, the service recently felt compelled to add “inattention to surroundings” to more old-fashioned causes like “darkness” and “animals.”

Granted, technology does save lives when people are in a tough jam.  But having a cellphone shouldn’t be viewed as a guaranteed security blanket, and thereby fostering the mindset that one can take unnecessary risks because help is always a phone call away. Well, not really. Many national parks, such as Rocky Mountain National Park, prohibit cellphone towers so coverage might be nil.

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California Adventure Vacation Do’s and Dont’s

If you are planning that long-awaited trip to the California coast or backcountry, all the guidebooks might not give you the real inside story on places to avoid or hidden gems to explore. For that reason alone, hikers, cyclists, and campers should extend a sweat-stained bandanna in thanks to San Francisco Chronicle outdoor writer Tom Stienstra, who has recently put together an useful list of California vacation do’s and dont’s. For example,  he writes that “the worst mosquitoes in California are at a wretched sump called Wilma Lake in Yosemite National Park. On a map, the Lake (sic) looks like an inviting campsite on the Pacific Crest Trail.  Nope, this marshy quagmire is a nightmare, especially in summers after wet springs, like this one.”  Or the “most frustrating” drive? “On Highway 1, from Jenner (Sonoma County) to Point Arena (Mendocino County), if you find yourself behind a big RV, you can hit top speeds of 10, 15 mph on the curves, for what seems hours.”

His choice for best day hike with view? “My favorite anywhere in the West is the 3-mile, 2,000-foot climb to 10,365-foot Mitchell Peak out of Sequoia National Monument. From the summit, you can take in nearly 100 miles of the Sierra Crest to the east.”

Worst summer cold? “A 50-degree dawn with mist, fog and wind at Sonoma Coast State Beach can feel colder than the Arctic (and I’ve camped in the Arctic).”

Best destination with SUV and kayak is “in the Bowman Lakes Recreation Area in Tahoe National Forest, exploring remote areas and then plunking their boat in one of the many lakes. Best is Faucherie.”

Worst camping spot? “Camp 4 in Yosemite Valley is at the foot of El Capitan, where you’ll be a few feet from strangers on each side of you.”

Worst bike trail? “ In theory, the Tahoe Bike Trail should be one of the greatest rides in North America. But it can be one of the most frustrating because much of the trail surface is bumpy and there’s a high number of road crossings, where you wait for an opening in the line of cars, a real problem in summer with crowded roads.”

To read more , go here.

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How to Survive a Mountain Lion Attack

Want to be avoid being mauled  and eaten by a mountain lion in the great outdoors? Then the smartest thing you should do is scram before ending up as scat. So says Richard Coss, a University of California at Davis expert on predator-prey relationships, who studied 185 lion-human encounters. According to Wired magazine which reported this finding in its July 2009 issue, Coss “found that people who stood still avoided injury only 26 percent of the time. Cougars may view your lack of fight as a sign of vulnerability. Of people who backed away, 39 percent survived unscathed. And of those who booked it, 50 percent escaped without a scratch. In cases where two or more individuals happened upon a mountain lion and booked it, the fastest runner among the two or more escaped without injury 100 percent of the time.” Coss recommends bringing along a walking stick. That’s okay fior hikers, but what if you are on a mountain bike? In Southern California, where two-legsnagglepussged cougars prowl the bar scene looking for young, tasty prey, the four-legged variety have developed an appetite for cyclists in lycra. A popular book among cyclists of all riding abilities, Bike for Life: How to Bike to 100, describes one such wilderness encounter as well as ways to fend off an attack: “On January 8, 2004, Anne Hjelle of Mission Viejo, Calif., 30,  literally survived the jaws of death. On a mountain bike ride in Whiting Ranch Wilderness Park, just a few miles from her Orange County home, the personal trainer and ex-Marine was attacked by a 122-pound mountain lion that had killed and disemboweled another mountain biker, 35-year-old Mark Reynolds, hours earlier. As Hjelle descended twisty, cacti-studded Cactus Ridge Trail at 15 miles per hour, the animal, Continue reading

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